Cardiff Alexander Technique Services

What is the Alexander Technique?

It involves learning how to do everyday and specialised activities in an easier, freer and more effective way through understanding more about how we are designed for activity. There is nothing mysterious or complicated about it – just plain common sense applied where we don’t normally do so.

You will get improved:

• freedom and ease of movement
• performance of everyday and specialised activities
• physical poise
• mental calmness and clarity
• general well-being
• relief from pain and discomfort caused by excessive tension.

Achieve your goals

You may be amazed to find how simple it can be to eliminate problems that might have troubled you for years and, in the process, re-discover the joy of natural, easy movement that will enable you to achieve your goals without unnecessary effort and strain.
Many people find that it enhances their lives in more subtle ways too, bringing greater confidence, a sense of being more in control, and a generally different outlook on life.

Everybody is welcome

Our courses take place in a relaxed and friendly atmosphere where your experiences, questions, and ideas can be discussed. Find out more about our courses